There are many tips for staying healthy, too many, in fact. With most websites telling you what not to do, you pretty much have heard it all. However, there are some general principles that are the basic foundations for a healthy body. Instead of looking up the latest fad diet or the hottest workouts in town, go back to basics. You don’t really have to spend a ton of money to be healthy or happy. Here are 10 simple tips that can help you lead a healthier lifestyle by making some lifestyle modifications.
- A plant-based diet
People often try to find the latest trend in diets or the bestselling book on healthy living. The reality is quite simple. The best diet for your body is centred around plants. Plants contain almost all the nutrients your body needs, proteins, healthy fats, fibre, nutrients and vitamins. You don’t necessarily need to cut out all meat. Just try to incorporate as much leafy greens and veggies as possible.
When you think of meditating, often people say that they don’t get the time. However, the matter of fact is, finding that 10-15 minutes will make a massive difference to your lifestyle. It can help you Zen out by just closing your eyes and taking some long, deep breaths. This can help you deal with anxiety and stress to help you sleep well, be happier in general and feel younger overall.
- Working out
Again, one of the things you hear a lot of. Working out is often one of those things that will keep you healthier overall. If you are someone who hates the gym, don’t do it. Instead find something you like doing, something that excites you and motivates you. Whether it is Zumba, yoga or swimming, pick an activity that works out your body. Not only does it maintain a healthy weight and keep diseases at bay, but it will also produce serotonin. Serotonin, or the happy hormone, helps relax and refresh your brain and enables you to be happier overall.
- Drink enough water
You can do nothing better for your body than to increase the amount of water you are drinking. Water not only helps prevent dehydration, it helps you feel more energetic and exuberant. Drinking water will also fill you up and keep those hunger pangs at bay. Also, it makes your skin look great, hydrated and healthy. Ensure that you are drinking at least eight glasses of water on a daily basis.
- Be more adventurous
Now this doesn’t mean that you need to book an expensive vacation you can’t afford. However, travelling can really help you experience what the world has to offer. Make time for an adventure. Even if all you can afford is a short weekend trip or even a nearby park, do it. Interaction with nature can help ground you and fill you with joy.
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- Don’t skip breakfast
Turns out your mom’s insistence on getting a good breakfast are not unfounded. You need to make some time for your breakfast and ensure that you are getting a high-protein meal. This can help control your cravings and aid in weight loss. If you don’t get the time to make breakfast each morning, try meal prepping for the entire week during the weekends.
- Staying active
We understand that most of us are generally stuck at their desks all day long. However, you need to take a few breaks to get some stretches and steps in. Ensure that you take advantage of any breaks to have a healthier life.
- Stairs all the way
We often try to take the easy way out and take an escalator or elevator. However, taking stairs can make all the difference. Those extra steps really do add up over time.
- Get some sleep
The amount of sleep you get is crucial for how you are feeling throughout the day. If you don’t get enough sleep, you will feel groggy throughout the day. A lack of sleep translates to low energy, poor memory, irritability and feeling drowsy all day. If you are suffering from insomnia or have troubles falling or staying asleep, there are resources. You can try some mindfulness exercises or meditation and even talk to sleep therapists.
- Long-term health goals
Instead of taking health day by day, it can be beneficial to have an end goal in sight. If you want a long and healthy life, it can help you make better decisions on a daily basis.