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How to Encourage Muscle Gain

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Let’s face it, the goal of working out or bodybuilding is to get bigger muscles. You want to make sure that you are reaping the benefits of all of the hard work that you have put in for months on end. Sometimes, however, despite the fact that you may have been hitting the gym periodically, you may not be noticing muscle gain. Sure, you may be losing weight but your muscles are just simply not getting bigger.

At this point, it can be easy to feel frustrated and simply give up. What you need to do instead, however, is take a close look at your diet and your workouts. You may be overlooking some important factors. Here is what you need to do if you want bigger muscles:


Protein, Protein, Protein

Muscle is essentially protein. As such, you are going to need to increase the amount of protein that you are consuming. If you have been doing this for a while and have still not seen bulging muscles, you still may not be eating enough protein. A good rule of thumb is to make sure that you are eating at least 2 grams of protein per every kilogram that you weigh. On average, this can mean that you have to eat about 146 grams of protein each day. It can be difficult to get so much, even if you are eating the right food. Your next best option is to buy amino acids Australia. These supplements will help you hit that protein mark that you need.

Remember to Include the Basics

Bodybuilding is not necessarily like modern technology; every discovery does not usually mean progress. In fact, if you are planning on getting buff, the basics tend to be a lot more helpful than any other fancy techniques. By basics, this means deadlifts, squats, bench presses, dips, barbell rows, and seated presses. For the most part, however, people tend to ignore these exercises, instead heading to more modern machinery in the gym. If you consider this carefully, it is typically becausemachines tend to be easier to handle. Most of the above workouts are quite difficult and can leave you feeling exhausted quite early on. Nonetheless, it is these workouts that are going to help you build muscle, so you should not ignore or skimp on them.

Avoid Getting Complacent

What a lot of people tend to forget is that the human body is incredibly adaptive. After all, it is built to do so. There is no exception when it comes to exercise. If you have been doing the same old exercises, for the same number of reps, over and over, you are not going to see any results. This is because your body gets used to these types of workouts. As such, there is no real challenge in these repetitive motions. This means that you are not really pushing your body or muscles to grow. Only through exertion are you going to get the muscles that you really want. So the next time you feel that you are getting too comfortable with a routine, switch it up or take it to the next level.

What you need to remember is that muscle building takes commitment and time. Try not to feel discouraged if you do not immediately get the physique that you want. It is going to take some time, and often your workout and diet will require some fine-tuning. Nonetheless, if you stick with it, you will definitely look and feel better.

About Sonya Brown

Sonya Brown

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