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Expert Advice For Healthy Living Before And During Pregnancy

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By staying low-risk and healthy, you maximize your chance of you and your unborn child staying healthy during pregnancy and leading up to childbirth. Here are our expert tips for beneficial prenatal care that you should follow:


Its common knowledge that sticking to a healthy eating plan full of nutrition will aid you in a healthy pregnancy, but that’s easier said than done. The majority of pregnant women can receive their intake of nutrients through selective foods and should need to resort of vitamins as a Plan B. However, certain circumstances such as amenia, may inhibit you from eating particular food groups or taking vitamins. Your midwife or doctor may recommend an iron supplement, especially if you are struggling to meet the require quota for essential nutrients such as calcium, iron, protein, and green leafy vegetables.


Weight Management

Your body shape is expected to change drastically during pregnancy however this is not uncommon and it will bring about weight gain, which is often unexpected for many women. It’s natural to worry over whether your weight change os normal, which is why you can keep check on your body by using BMI calculator and take measurements. The rule of thumb is that if you have started out your pregnancy at a normal weight, expect to gain between 25 and 35 pounds. If you are overweight, anticipate gaining approximately 15 pounds. If you were underweight, the normal weight gain for a pregnant women is between 28 and 40 pounds. you are of average weight and are used to keeping active then you will need to take in the same volume of calories in your first trimester as you did before you were pregnant. In your second trimester, the body will need an increase of 350 calories more a day.


Exercising and eating well is key to maintaining a healthy blood sugar level and will serve to prevent the baby growing too large before childbirth. Exercise is also beneficial for building up strength and muscle endurance, which are vital for aiding the body when giving birth over a prolonged period of time when the body is put to the test. Aside from physical health it is also important to keep a check on your emotional wellbeing during the pregnancy cycle. The major mental health issue that sets in during pregnancy is stress, which can come and go freely without warning. Its common in society to feel bouts of stress, although in delicate situations, such as pregnancy, the knock-on effects can be more severe. The last thing needed is for the bay to be indirectly affect, which is why you should seek comforting, calm environments during your nine months. Reading a book or taking a walk are productive ways to counter the onset of stress.

The advice above should steer you towards healthier choices when trying to conceive and during pregnancy. More advice on staying healthy is available from www.rotundaivf.ie/

About Louisa Hoffman

Louisa Hoffman

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