Pregnancy can be a difficult yet very exciting time, and as long as you take everything into consideration, you can have a very pleasant experience when having a baby (up until the point of labour!). While nobody is going to deny the inevitable problems that will come with being pregnant, there are certain things you can do to reduce your stresses, worries and concerns while you’re preparing to give birth. One of the many ways you can help your body during this time is by having regular massages. There are several benefits to having a massage on a regular basis while pregnant, and here are some of the main ones.
You’ll feel more energised
During pregnancy, the body often ends up with an iron deficiency. It doesn’t have to be a severe iron deficiency in order to affect your body, and if you’re already feeling tired and worn out from pregnancy itself, you might find it all a bit too much to cope with. A massage will help the circulation around your body, which helps to fight fatigue and help you feel like you have a little bit more energy.
It can relieve backache
One of the main things pregnant women complain about is backache. If you have poor posture anyway, having to carry the extra weight and suddenly having a larger belly than usual can affect you in several ways. While you might not be able to get rid of the aches and pains altogether, a full body pregnancy massage will definitely easy the symptoms and help you to function more normally without having to worry too much about back ache every time you stand up or sit down.
It helps get rid of headaches
Another common problem with pregnancy is headaches, and if you’re suffering from migraines or headaches on top of all the other issues, you may benefit from a head massage. Head and neck massages might not be able to get rid of a headache once it’s there, but they can definitely help to prevent it in the long run. Book some regular head and neck massages with a qualified massage therapist or somebody who specialising in massage for pregnant women, and you’ll soon start to see the benefits.
It prevents heartburn
If you’re suffering from heartburn on a regular basis, you might need a massage to help you relax and de-stress yourself. As your baby grows, he or she will take nutrients from your body, which can start to cause physical problems for you, such as constipation or heartburn. As a result of this, you might start experiencing more aches, pains and other worries throughout the day. This increases the amount of stress you feel, and a good massage to help to alleviate this and bring you some relief. There are many massage movements and tips that you can do yourself at home, and anybody who knows a lot about massage during pregnancy will be able to talk you through the steps so that you can do it yourself in between sessions.