Being a mother is the most beautiful part of a woman’s life. But, during the nine months of pregnancy, your body undergoes several changes and therefore, deserves special care. You need to take proper care of yourself and the body inside your womb in order to ensure a healthy delivery.Buy tramadol online without prescriptionin order to get rid of sudden unbearable pain.
We all desire for a healthy pregnancy. Incorporate these healthy habits into your daily routine for staying healthy during pregnancy and giving birth to a healthy baby.
- What to eat and what not to eat when you are pregnant?
Crazy cravings for food is something every pregnant woman experiences. But, there are certain foods that you need to avoid. Processed meat, unpasteurized milk, soft cheese, uncooked meat etc. can contain listeriosis causing bacteria which is extremely dangerous for pregnant women. Try to satisfy your food cravings with healthy choices that meet the baby and the mother’s nutritional needs.
Eat protein, fresh vegetables and fruits regularly. Instead of bread and pasta, depend on wholegrain varieties as they contain abundant fibre. Include dairy products like yoghurt and milk in your daily diet. Heartburn, nausea and other physical discomforts are common during pregnancy. Try to take smaller meals in order to avoid such problems.
- Exercise daily
There are several advantages of regular exercise for a pregnant woman and her baby. By exercise, we mean gentle exercise only. It reduces complications like increase in blood pressure. It keeps you happy, prevents excessive weight gain and increases the chances of an uncomplicated labor as well as birth.
- Take sufficient rest
Due to high secretion of pregnancy hormones during the initial months of pregnancy, it is natural to feel fatigued. Sleeping comfortably with a baby in your womb is another difficulty. You will have to sleep only on your sides. If you have trouble falling asleep at night, try to take short naps during daytime. Practicing yoga and deep breathing promote good sleep at night. Getting a relaxing massage before sleeping is also quite effective.
- Keep your body hydrated
Pregnant women feel thirsty every now and then. This is because your baby also drinks water. So, it is extremely important that you keep your body hydrated. Drink sufficient water for yourself and your baby.
- Quit smoking
During pregnancy, smoking increases chances of premature birth, stillbirth, SIDS (Sudden Infant Death Syndrome), low weight of newborn baby and even miscarriage.
- Stay away from alcohol
If you are expecting, stay away from alcohol during pregnancy. It increases risks of miscarriage and also affects the brain development of your baby. Babies born to mothers who drink too much alcohol when they are pregnant are more likely to have FASD (Fetal Alcohol Spectrum Disorders). So, avoiding alcohol for those important months is a sensible decision.
Know in detail about all healthy foods and practices from your doctor and go for regular checkups in order to stay healthy and keep your baby healthy during pregnancy.