While the Fountain of Youth is the stuff of legend, collagen peptides are helping people turn back the clock on aging.
Collagen peptides are a natural anti-aging protein that supports youthful skin, strong bones, reduces joint pain and delivers a deeper, more soothing sleep.
Collagen peptides are short chain amino acids naturally derived from grass-fed, pasture-raised collagen protein. Contrary togelatin, such peptides dissolvein both cold and hot liquids. Collagen peptides have the same amino acids as gelatin, which are like the protein found in skin, nails, hair, bones, cartilage and joints.
Since these unflavoured peptides are soluble, they can be taken many different ways: Stir into water, juice or other beverages; add to smoothies as a protein booster; mix with oatmeal, soups or sauces; freeze with ingredients when making homemade popsicles.
Collagen peptides also support digestion and satiety. Studies have shown that when collagen peptides are taken at breakfast they are 40 per cent more satisfying than other proteins like soy or whey and correlate to a 20 per cent reduction of food intake at lunch.
What that ultimately means is taking collagen peptides are known to assist individuals making an effort to lose weight or maintain their current weight.
Collagen peptides can also help athletes recover more quickly as the peptides help repair tissue, lessen inflammation, shorten recovery after a workout and help with sports-related injuries.
The consumption of collagen peptides supplements has shown a reduction of risk for injuries on muscles, tendons and ligaments in athletes.