Testosterone boosters are supplements that enable your body to naturally increase the production of testosterone. These are legal forms of test boosters mainly used by bodybuilders to build muscles and athletes to enhance performance. But before you know about testosterone boosters, it is important to know about the hormone, testosterone and what are its functions in your body.
Testosterone is a naturally produced sex-hormone in men and in lesser quantities in women. However, it is basically a male hormone and is responsible for physical changes in men during puberty. Apart from that, it is also responsible for maintaining your general health and fitness level. It promotes the synthesis of proteins in your body and also increases your muscle mass.
As you age, along with other hormones in your body, the level of testosterone also declines. As a result, you might experience a reduction in energy levels, fatigue, weakness, deteriorating bone health etc. To regain the lost ability, your physician may prescribe you to take testosterone boosters.
The health benefits of testosterone boosters are as follows:
- Improved heart health
- Stronger bone
- More muscles
- Improves memory
- Fat loss
How do Testosterone Boosters Work
Testosterone boosters may either work by directly increasing the testosterone level in your body or they might stimulate your body to naturally produce more testosterone. Testosterone boosters are two types: natural and synthetic. Natural boosters include maintaining your diet, cutting off complex carbohydrates, fasting and a lot more natural ways. The synthetic category of testosterone boosters includes anabolic steroids that produce many benefits. The legal forms of test boosters include testosterone supplements.
Testosterone boosters are popular among athletes, weightlifters and bodybuilders. It mainly enhances performance and increases strength.
However, it can also be taken to improve general health and fitness level of your body.
How to Boost Your Testosterone Level Naturally
According to experts some of the legal forms of test boosters are given below:
Natural ingredients such as:
- Olive oil
These natural ingredients are known to boost the testosterone level in your body. Apart from these, mineral supplements are also available in the market such as Testo Fuel, Test HD, Prime Male, Alpha JYM and much more. These supplements are made of natural products. However, you should consult a physician before taking them.
The dosage for testosterone boosters varies from supplement to supplement. Your physician might be able to prescribe you better regarding proper dosage of supplements.
Pregnant women and lactating mothers should not consume them without doctor’s opinion.
Like any other health supplement, misuse of testosterone boosters is not good for your health. Some of them are skin outbreaks, heart problems, aggression and mood swings, inflammation of prostate glands, urinary problems among many others. These symptoms are mainly caused by synthetic boosters.
Compared to other steroidal drugs or supplements, natural testosterone boosters have relatively low side effects. Still, it is always advised that if you are planning to take the supplements you must consult your doctor.